Get the most out of your exercise:
If your Goal is weight loss or maintenance, endurance or athletics, or just feeling energized – Intelligent Fitness can help.
We all want to make the most of our time. That is why heart rate training is so important. Each of us has unique Target Heart Rate Zones. Every zone determines the fuel our body prefers. Intelligent Fitness believes in your uniqueness. They will help you find your Target Heart Rate Zones, to ensure you are making the most of your workout time – helping you to achieve your goals.
Depending on your needs, and the tests you choose, in under an hour you will learn:
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Resting Metabolic Rate – the amount of calories your body burns in a day |
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Lactate Threshold – where your body switches from being a fat burning machine to a sugar burning machine. |
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VO2 Max – the amount of oxygen your body uses during exercise |
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How to use a heart rate monitor |
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